Customized Meal Plans

Meal prepping is a smart way to help you get ahead for the week as well as stick to any dietary restrictions or good habits you’re trying to build. To get a better idea of what you can eat during your productive week I will need to consult with you to determine your eating and workout habits. Please be honest during our consultation so I can help you achieve your body goals. I look forward to chatting with you!

Q & A

Free

If you need meal preparation I will need to know the following:

- Heigh & Weight

- Goals?

- Allergies & Dislikes

- How active are you?

- Previous health issues?

- Alotted Calorie Intake (If known)

Please be honest & realistic during our consultation, I want to help you reach your goals but weight loss is achieved through strong determination and discipline. I will work to provide as much variety and as many fresh ingredients into your meals as you allow me. I can’t wait to help you on your journey!

How do I book?

Once you’ve prepared the information Ive requested like the new client Q & A, as well as the client information sheet you can book your consultation.

Consults are available the first and last hour of my day (9AM-10 & 6-7PM) as well as on Saturday all day.

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